8个生活细节让老女人变小萝莉

2011-09-04 01:25:00腾讯

　　1、去除脸部多余杂毛

　　脸上毛发太杂或生长太茂盛，容易在脸上形成阴影，肌肤看起来也清透不起来，定期修剪眉型、去除唇周寒毛就是对策。

　　NOTE：整顿完毛发后，记得要替肌肤先镇定、再保湿，肌肤表面才会光透喔！

[图片中心]揭秘各国女孩的神秘闺房（组图）

（/78）[进入图集]

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　　2、头皮净化

　　中医理论，头皮也是掌管血液新陈代谢的重点关卡，适度的按摩及清洁，能使头皮舒压，血液循环及精神都会改善，肌肤当然也会神清气爽。

　　3、唇部去角质

　　处于脸部中心的双唇，也能影响到全脸的清透度，定期使用唇部去角质专用产品，除去唇部老废细胞，护唇膏滋润更深入，红润透泽唇色也轻松到手。

　　NOTE：建议每周两次，由中央往嘴角的方向按摩3-4次后，再涂上护唇膏，美唇效果明显。

　　4、泡澡

　　现代人因为长处冷气环境中，基础代谢率降低，热水能帮身体温热、血管扩张，加速淋巴排毒，泡澡时的大量流汗，也能帮塞在毛细孔中的多余废物排出，皮肤会变得很有光泽！

　　有香味的泡澡剂，更能舒缓肌肤喔！

　　5、多吃水果蔬菜

　　吃蔬果真的好处多多，除了补充身体维生素，纤维质更能刺激肠胃排便，少了宿便毒素扰乱，脸色挥别暗沉。

　　NOTE：中医推荐要吃当季水果，除了正应天地节气，甜度高、价格低更是优点。

　　6、定期运动

　　缺乏运动是现在人的通病，伴随压力也造就了高体脂肪及肌肤暗沉，医生分享，保持一周最少一次的运动习惯，对身体好处多多。

　　7、充足睡眠7小时

　　最近大家纷纷对睡眠拥有高度兴趣，但睡得久不一定睡得好，7小时是西医最建议的睡眠时数，而11点前上床更是中医建议最能养顏美容的黄金入睡时间。

　　8、放松肌肉

　　肌肉紧张会造成情绪不安，进而让血液循环及肌肤细胞迟缓阻塞，休假时到户外走走、看看搞笑电影，只要能放松、连发呆都能让肌肤更进一步迈向水嫩肌。

（责任编辑：滕小兰）

8个生活细节让老女人变小萝莉

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